Sarfaraz Khan lost 17 kgs in just over two months by cutting out roti, rice, sugar, and biryani, and switching to a clean ...

Melissa further shared the list of carb-rich foods that she consumes daily for faster fat loss: Contain a soluble fiber that ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

There's a new fad diet making the rounds on YouTube, Reddit, Instagram and elsewhere on social media: the sugar diet. If it ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Dietician Helen Gowers works with type 2 diabetes patients to undo their insulin resistance via an eight-week diet and ...