At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

“Weight loss quality is a new concept….The discussion no longer revolves around the lack of adequate efficacy but rather ...

Discover 15 satisfying keto snacks that crush cravings and support weight loss. Simple recipes, prep tips, and science-backed choices.

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Lizzo has opened up on her "complicated relationship" with food and the journey that led to her dramatic weight loss transformation.

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move sugar from the blood into the body’s cells for energy. When insulin doesn’t ...