Melissa further shared the list of carb-rich foods that she consumes daily for faster fat loss: Contain a soluble fiber that ...

Sarfaraz Khan lost 17 kgs in just over two months by cutting out roti, rice, sugar, and biryani, and switching to a clean ...

While Sarfaraz’s willpower is impressive, many nutritionists and health experts urge caution when it comes to such rapid ...

There's a new fad diet making the rounds on social media: the sugar diet. If it already sounds too good to be true, wait ...

Protein overload is the latest panic on your feed – but research shows most men aren’t eating too much. Here’s how much you really need for strength, recovery and health.

All-natural, old-fashioned beef tallow is becoming ultra popular these days as people look for healthier, less-processed ...

Apples and pears, both nutritious and accessible fruits, offer distinct health advantages. Pears excel in fiber content, ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

Q: I’m trying to improve my nutrition, but it’s not easy. Can you help me feel more motivated, please? — Jenny T., Evanston, Ill.