A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

The study authors emphasised the difference between healthy and unhealthy diets. Diets rich in whole foods – such as fruits, ...

Atkins—would one reign supreme when it comes to overall health and weight loss? The short answer: yes! Here’s what dietitians think about these high-fat, high-protein, low-carb diets ...

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the ...