Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

As a GP I regularly see patients who've lost weight with one of the new 'miracle' weight-loss jabs such as Wegovy or Mounjaro ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move sugar from the blood into the body’s cells for energy. When insulin doesn’t ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.