While some foods are obviously high in carbs (bread, pasta, soda), others might surprise you with just how few carbs they contain. If you're trying to manage your carb intake, it helps to know which ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are high in carbs, they also contain other nutrients that benefit your health, ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

As a GP I regularly see patients who've lost weight with one of the new 'miracle' weight-loss jabs such as Wegovy or Mounjaro ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move sugar from the blood into the body’s cells for energy. When insulin doesn’t ...

If you struggle to decide what to eat for lunch as a diabetic, try these 6 simple sabzis that come together in no time.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

La Trobe study finds low-carb diet helps people with type-2 diabetes A leading sports medicine physician who reversed his prediabetes through diet has shared three of his favourite low-carb recipes.