Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

Fish and shellfish are naturally low in carbs, often containing zero grams. Shrimp, salmon, tuna, and scallops are all excellent sources of lean protein and omega-3 fatty acids without contributing to ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

Can you diet actually treat chronic disease? The research and science on when “food is medicine”—and when it isn’t—for cancer ...

Discover 12 foods that can boost hair health and growth according to a dietitian.