Melissa further shared the list of carb-rich foods that she consumes daily for faster fat loss: Contain a soluble fiber that ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassi ...

Studies have consistently shown that low-carb and ketogenic diets improve blood sugar regulation, reduce insulin levels, aid in weight loss, and support better lipid profiles.

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery cart, these swaps deliver real results ...

Combined with ketosis, this fat-burning state can make low-carb diets work better for weight loss than low-fat ones, research suggests.