This basic recipe puts a fresh spin on an old classic and can be adapted with your fruit, spirit or herb of choice. Muddle a few slices of fresh fruit and 1-2 herb leaves Add 1 ½- 2 ounces of spirit ...

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Soup is another way to keep calories low, but protein is essential to keeping you full. This cozy and delicious tomato, orzo, and white bean soup recipe has 22 g of protein and 14 g of dietary fiber.

This easy cabbage frittata recipe is a great way to get your veggies in for a low calorie breakfast. Made with cabbage, onions, and carrots, it’s full of flavor without adding too many calories.