Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

Henry Golding Says Stepping Into James Bond's Shoes Is "Every Actor's Kind of Nightmare" ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

Not really! The trick is simple - just make them at home using healthier ingredients. With a few smart swaps, you can enjoy all the taste without the extra calories. In this article, we have listed ...

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood pressure than those who engaged in intermittent fasting, researchers ...

21 Low Calorie Breakfasts That’ll Keep You Full Until Lunch Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day.

Make your own simple monkfruit syrup using this simple recipe with just two ingredients! Monkfruit is a zero-calorie sweetener that’s perfect for those watching their sugar intake or following a ...

That said, you can sub diet ginger ale, use tangerine juice instead of making the simple syrup or substitute calorie-free sweetener for sugar in the syrup. Get the recipe ...

There's nothing like a warming soup during the colder months, but this recipe will also help you shed the pounds - and it tastes amazing!

Nutritionist Matt Boxall has shared his recipe for a simple 100-calorie soup that is perfect for those looking to shed some pounds while still eating delicious food ...