The classic full English is bursting with protein, vitamins and nutrients, keeps you full-up for longer and is even good for ...

There are plenty of protein bars out there, but many of them don't taste very good. These are popular protein bars ranked ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

While plenty of kids’ snacks look healthy, and some may even be sold in the health food section of supermarkets, you ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

If you don’t want to quit but are just looking to cut down on some alcohol, many bars also provide amazing low-ABV entries in their menu. So, let us take you to bars around the city that will give you ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

Less fat. Moderate calories. Better for the environment than dairy milk. Good for those who want to avoid dairy or animal products. CONS: Low protein. Includes additives. Plant-based milks tend to ...