Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works.

Tourist damages Terracotta Army’s clay warriors Thousands of dead people got student aid, Trump admin finds Farmers Dug Up a 300,000-Year-Old Skull. It’s Unlike Any Human Ancestor We’ve Ever ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone mineral density at the lumbar spine at 3 years than those eating an ad ...

A UK-based study reveals that a reduced-energy diet in late pregnancy is perfectly beneficial and safe for women with gestational diabetes and overweight or obesity.

‘The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.

We define a low calorie meal as a meal with 500 calories or less per serving. If you’re looking for a low calorie snack, look for a snack with 250 calories or less per serving.