These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

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Looking to make meal prep a breeze? These 15 low-carb casseroles are here to help, offering simple yet flavorful dishes that’ll keep you satisfied all week. No complicated steps, just hearty, filling ...

One dish, minimal effort, and a meal that’s actually worth eating—what more could be needed? The low-carb approach keeps things balanced without making dinner a science project. With 19 recipes to ...

‘The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.

We define a low calorie meal as a meal with 500 calories or less per serving. If you’re looking for a low calorie snack, look for a snack with 250 calories or less per serving.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.