New research has found that walking more than 78 minutes daily can help lower your risk of chronic low back pain, and walking ...

A study published on June 13 in JAMA Network Open found that people who walked for about 100 to 125 minutes each day had a 23 ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

A new study found that daily walking up to 100 minutes may lower the risk of developing chronic low back by 23%.  Researchers ...

Power walking also protected against low back pain, but to a lesser degree than ambling for longer periods of time, according ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...