Orthopedic mattresses are gaining attention for their role in improving spinal health and sleep quality. Investing in the right mattress can prevent chronic pain and enhance overall wellbeing.

A study published on June 13 in JAMA Network Open found that people who walked for about 100 to 125 minutes each day had a 23 ...

When back pain is caused by an acute fracture, the pain is typically constant, sometimes felt as a persistent grumbling ache ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain. Experts explain why, and share tips to help you reach your daily walking ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Rhea Ripley participated in arguably the best match of the entire weekend during WrestleMania 41 this past April. The ...