Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Walking can ease chronic lower back pain—but only if you hit the right time target. A Norwegian study tracking over 11,000 ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ...

A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

A study published on June 13 in JAMA Network Open found that people who walked for about 100 to 125 minutes each day had a 23 ...