Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Low dietary intake: Vitamin B12 is in foods from animals, such as fish, meat, poultry, eggs, and dairy. You could become deficient in B12 if you're not including enough B12-rich foods in your diet.

Another clear and the most common symptom of Vitamin B12 deficiency that can strike you is persistent memory problems or a foggy brain. Yes, you read that right! If you are someone who is constantly ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A new study has found that people with low levels of vitamin B12 may have more inflammation in their bodies. Inflammation is a common issue that happens when the body tries to fight off infection or ...

The results were striking. Women with low B12 had higher body weight and lower levels of HDL (the "good" form of cholesterol).Their fat cells showed increased fat storage, reduced fat breakdown ...

“Normal” levels of vitamin B12 may not be enough to ward off dementia, new research finds. Researchers at the University of California San Francisco studied 231 healthy older adults (averaging ...

Low B12 levels can affect your health in several serious ways. When it comes to nerve health, B12 deficiency can damage nerve cells, leading to numbness, tingling, and problems with movement and ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Vitamin B12 deficiency, or low B12, causes dry lips, fatigue, and pale skin. You may develop neurological symptoms if your B12 levels are low for too long.

“Low B12 levels can lead to mental fog.” B12 is also needed for optimal cell function and red blood cell formation, Cording points out. “All of these things can impact cognition,” she adds.