Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

June is Month. Men like women face certain health challenges. Oftentimes, men are reluctant to see their doctor.

Some doctors are concerned that patients taking weight loss drugs like Wegovy may be losing too much lean mass. A combination ...

Job loss isn't just a career setback, it's a personal upheaval. Discover how identity, purpose, and resilience are tested, ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

We get it, you have tried to do everything but the weight is just not going down. Here are some reasons why this might be ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

The wellness trend of ice baths, or cold plunges, has been linked to weight gain by a new study. Ice baths have been linked ...

Wondering what happens when you stop taking creatine? Learn about potential changes like water weight loss, slight dips in ...

Heart surgeon Dr Jeremy emphasises the importance of maintaining muscle mass for easier daily living and longevity, ...