If you see Gold Coast Division 4 Councillor Shelley Curtis pounding the pavement at Paradise Point, she’s probably deep in contemplation.

If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some jogging recovery mixed into your schedule—in other words slow runs—to help ...

If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 ...