More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should ...

However, when the sun is shining and you have motivating music pumping through your headphones, it's a great way to explore ...

However, a few years ago, during a routine physical, Jones’ primary care doctor found something unusual in his chest X-ray.

Discover how VR marathons help runners break through "the wall" using virtual reality technology that tricks your mind past ...

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

Since its debut in 2003, the Cougar Mountain Trail Run Series has become a must-do for aspiring and veteran trail runners ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

With carbon-plated shoes and advanced fuelling, even elite runners are racing more often—and recovering faster ...