If the thought of running a marathon—26.2 miles—feels overwhelming, you’re not alone. Toward the end of a multi-month ...

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.

However, when the sun is shining and you have motivating music pumping through your headphones, it's a great way to explore ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should ...

If you see Gold Coast Division 4 Councillor Shelley Curtis pounding the pavement at Paradise Point, she’s probably deep in ...

Abilov’s favorite running spots include Central Park with its scenic loops, the Botanical Garden with its smooth paths, and ...

In terms of electrolytes, sodium is the main one you want to focus on, but electrolyte drinks also containing magnesium and ...

In 2024, lululemon ambassador Vriko Kwok pushed herself to Go Further and ran 300 km in 6 days. Learn how she did it with the ...

Outlaw reflects on 15 years of organising triathlon events and talks about the work it is doing to remove barriers to participation in the sport.

The Apple Watch can do almost anything, if you load the right app. The Garmin Forerunner line gives you a wealth of data and ...

Gerda Steyn opens up about her latest Comrades triumph, from mental battles to motivation and what comes next.