Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

How to Get Rid of Annoying Body Problems quicklist: 1category: Myths and Facts About ... and breaking down fat-cell stores, but they are less proven. "Mostly I think if these topical creams work—and I ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Fast food already has a reputation as unhealthy, but some facts are stomach-churning. Discover 10 fast food facts everyone ...

Kate Kope, a size 8/10 model, posted a TikTok video about a woman commenting on her body during a flight. She opens up to PEOPLE about how she reacted to the encounter.

In an exclusive interview with PEOPLE, Jeff Hiller says it was 'cathartic' writing about being bullied as a gay kid in the ...

However, there are many twists and turns to the story of the Manhattan Project. Let’s explore 20 little-known facts about it that will leave you thinking.

Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ‘nutrition by addition’, and how can it help you to lose body fat while ...

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as they could - and it's as simple as switching out your workout routine ...

I'm a dietitian and I'm about to change your life with a little-known rule that shifts stubborn belly fat in record time Dietitian Leanne Ward has shared her '30-30-30' rule for fat loss ...

Dr. Kushner says the problem with BMI alone is that a person who is muscular and athletic, like Kezia Reeder, may be told they have obesity even if they have very little body fat.