Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

This story is part of the KXAN Data Hub, where numbers help tell the whole story. We’ve created several data-driven stories and databases on topics including weather and climate, politics ...

L-ascorbic acid is water soluble. While incredibly effective ... so much so that lots of formulas (some of which are on this list) have mimicked the ingredients list, chasing the same results.

Headache Two studies assessing the effect of increasing water intake by 50.7 fl oz (1.5 L)/day for three months in patients with recurrent headaches yielded conflicting results. One, which ...

Soluble fiber, a kind of dietary fiber, transforms into a gel-like substance when it interacts with water in the digestive ... we’ve put together a list of our top picks. We’ve been using ...

Supplements abundant in soluble fiber could provide substantial benefits for individuals living with diabetes. The digestion of soluble fiber in water results ... ve compiled a list of the best ...