High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Best Soluble and Insoluble Fiber Supplements We understand that getting enough fiber in your diet can be a challenge. That’s why we’ve put together a list of the best soluble and insoluble ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Supplements abundant in soluble fiber could provide substantial ... way to get more fiber in their diet. Just be sure to check the ingredients list carefully if you have any dietary restrictions ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Since the ingredient list does not include isolated ... naturally have fiber have a mix of both soluble and insoluble. The fiber naturally found in foods–like whole wheat, rolled oats, or ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

“Soluble fiber attracts water and turns ... Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources.