As global markets react to the Trump administration's emerging policies, U.S. stocks have reached record highs, buoyed by optimism around softer tariffs and AI investments. In this dynamic environment ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction.

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...