Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily meals. Countless ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

READING nutrition labels is one of the most important habits for anyone trying to lose fat, build muscle, or simply eat ...

Frozen meals are convenient, and it turns out there are plenty of high-protein ones out there, too. Here are some of the best ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.

From a creamy bowl of doodh poha to a warm serving of atole, milk has long been a breakfast staple around the globe.

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

During follow-up, we documented 5796 deaths and 4784 major cardiovascular disease events. Higher carbohydrate intake was associated with an increased risk of total mortality (highest [quintile 5] vs ...

It can be hard to figure out the time of day our bodies need the most fuel. We may be focusing on the timing of our meals more than needed.