Healthy canned fish like sardines, mackerel, and salmon are packed with nutrients like omega-3 fatty acids, protein, vitamins ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.

Is corn good for you? It can be. Sofia Wicker Velez, R.D., L.D.N., is a dietitian at Johns Hopkins Children’s Center. She provides insight on corn’s nutritional value and its place in American diets, ...

From a creamy bowl of doodh poha to a warm serving of atole, milk has long been a breakfast staple around the globe.

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

During follow-up, we documented 5796 deaths and 4784 major cardiovascular disease events. Higher carbohydrate intake was associated with an increased risk of total mortality (highest [quintile 5] vs ...