Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

It can be hard to figure out the time of day our bodies need the most fuel. We may be focusing on the timing of our meals more than needed.

Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun.

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

From a creamy bowl of doodh poha to a warm serving of atole, milk has long been a breakfast staple around the globe.

The weekend is here, so is our guide to the best activities and offers around the UAE. Here's the list: ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Lunch acts as a crucial bridge between breakfast and dinner. It provides the nutrients your body needs to power through the ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...