When you need something quick, easy, and downright delicious, pasta and rice are always there. After all, there’s hardly anything better than a big, warm bowl of comfort carbs at the end of a long day ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Summer is synonymous with vibrant, juicy fruits—a delightful part of warmer days! But for those mindful of blood sugar levels ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A new study suggests that skipping certain plant-based foods could quietly raise your risk of heart disease and type 2 ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Summer means lots of delicious fruit. But if you have diabetes, you may be wondering how (and even if) which of these healthy seasonal treats are okay for you to enjoy. According to the American ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

On Saturday, Ramirez introduced Reading to the culmination of her goal: Fiesta de la Salud, a free health clinic offering ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Speaking on his Instagram, the expert said that doing so is simple, revealing that eating just a handful of fruit could be the ... Lower risk of type 2 diabetes The nutritionist also revealed ...