Mozzarella gets its name from its unique production process. To make this stretched-curd cheese, it is extended into a ribbon shape and then separated, forming balls by hand. Its name comes from the ...

Pork fat from pasture-raised pigs tends to be healthier due to its superior nutrient content. So, don't always feel guilty ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

To make granola, combine whole grains (e.g., rolled oats, quinoa flakes, buckwheat, millet), chopped nuts, seeds, cinnamon ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

This underrated ingredient was popular back in the early '00s. Here's why it still plays an important role in skin health ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

New skincare trend has people applying beef fat to their faces for glowing skin. Dermatologists weigh in on the benefits, risks, safety precautions and more. In the world of beauty and skincare ...