Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

While organ meats have been phased out of daily menus in countries such as the UK and USA, they remain a key ingredient in ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and ...

This chemical reaction affects fat-soluble vitamins most severely, particularly A and E. The oxidation process explains why properly sealed containers extend vitamin lifespan significantly ...

They are also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins ... One unexpected meat topped the list of the 100 healthiest foods ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

Discover 6 remarkable vegetables packed with more calcium than milk that can transform your bone health while delivering additional essential nutrients.

Vitamin K2 forms part of the vitamin K group, which refers to a subset of fat-soluble vitamins. It involves blood clotting, bone and heart health, and it functions differently from its counterpart ...

Keep reading as we share a list of foods to improve your absorption ... Their fat content also improves the bioavailability of fat-soluble vitamins like D, indirectly supporting magnesium ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...