The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good ...

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Where water-soluble vitamins dissolve in water and are mostly eliminated in one's urine, ...

Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

Vitamins fall into one of two categories: water soluble or fat soluble. Water-soluble vitamins aren’t better for you than fat-soluble ones — they’re simply absorbed differently and support ...

Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building blocks of important hormones. There are 9 calories in 1 gram (g) of fat, more than twice ...

Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days. Vitamins A, D, E, and K are fat soluble, so we can store extra in our tissues. It’s easier to ...