Pork fat from pasture-raised pigs tends to be healthier due to its superior nutrient content. So, don't always feel guilty ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Our top picks for the best vitamin E capsules. Find which is best for your skin, eye, and heart health, which is the most ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom supplements come ... this one is in my list of the top rated because it doesn ...

There is no best time of day to take fish oil supplements. However, evidence suggests that people absorb omega-3 fatty acids more effectively when they take it with a meal containing dietary fat.

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

New skincare trend has people applying beef fat to their faces for glowing skin. Dermatologists weigh in on the benefits, risks, safety precautions and more. In the world of beauty and skincare ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Fat, another source of energy, provides 9 calories per gram. Fat is involved in the absorption of fat-soluble vitamins, cell signaling, and insulation of organs and is a structural and functional ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida. He's ...