Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

Morocco Gold Study links olive oil to less long-term weight gain, confirming its role in healthy weight management and supporting Mediterra ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...