Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

Fat-soluble vitamins, including vitamins A, D, E, and K, rely on fat to absorb properly, “which is why pairing them with a meal containing healthy fats, like avocado, nuts, or olive oil, can be ...

These fat-soluble vitamins are the first factor to consider when figuring out optimal timing since they should be taken along with food containing fat to maximize their absorption. The type of fat ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Kidneys are vital organs. Many people take supplements for kidney health. Some common beliefs about supplements can be ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding in a healthy you. These minerals are key to building and maintaining ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...