Matcha and green tea are made from the same leaves but are grown and processed differently. Learn about their health benefits ...

Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefits.

Americans are taking their obsession with protein supplements to new extremes.

Drinking green tea for just two weeks can significantly improve health, impacting gut health by increasing beneficial ...

3 to 4 cups of green tea 1 ounce (oz) of walnuts (Disclosure: The research was partially funded by the California Walnuts Commission.) Why make these changes? “The Mediterranean diet has proven ...