If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

So, while vitamin D2 and D3 perform the same functions, your body metabolizes vitamin D3 more efficiently than D2. Another key difference between the two forms of vitamin D is their source.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.