Sesame seeds and sesame oil are rich in bioactive lignans, tocopherols, and unsaturated fatty acids that exert antioxidant, ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

The Almond Board of California and AI nutrient discovery firm Brightseed have uncovered 530 phytochemicals in the nuts, ...

Schematic representation of this new method for preparing fatty acid stock solution and comparison with current methods for loading FAs. GA ...

Chocolate and cocoa are high in flavonoid plant nutrients, similar to blueberries, apple, red wine, and strawberries. Dark ...

We all know the age-old saying that too much of anything is bad for you - but when it comes to chocolate, could a little bit actually be good for you?

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just misunderstood.

Once hailed as a miracle fat, coconut oil's health halo is now under scrutiny. As per a Harvard study, while it raises HDL, it also spikes harmful LDL—prompting experts to caution against overuse.

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...