Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat.

Vitamin D is a fat-soluble vitamin that has two primary forms: vitamin D2 (ergocalciferol), found in plants, and vitamin D3 ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...

“It's best to take a vitamin D supplement with food, and at least a source of fat,” says Zumpano. Vitamin D is fat-soluble, so taking it with a fatty food can help improve the absorption of it ...

Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant that works as a ...

Even though water-soluble vitamins, such as B vitamins, in excess amounts are peed out, taking them in supplement form can still be harmful. "One of the best examples is vitamin B6, or pyridoxine ...

To choose the best multivitamins for women over 50, we analyzed the best-selling vitamins on the market and consulted several experts in nutrition and medicine, including: Jennifer Wider, M.D ...

Vogue ’s pick of the best vitamin C serums at a glance: Best all-around: SkinCeuticals C E Ferulic, £165 Best for sensitive skin: iS Clinical Pro-Heal Serum Advance Plus, £90 Best for enlarged pores: ...

The bottom line Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods.

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

Vitamin D: The best time to soak up sunlight without hurting your skin TOI Lifestyle Desk / etimes.in / Updated: Jun 27, 2025, 06:15 IST AA ...