Sesame seeds and sesame oil are rich in bioactive lignans, tocopherols, and unsaturated fatty acids that exert antioxidant, ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it ...

There's a lot of flap online about two fat flips. One is in a study in Cell Reports that's calling out a component of "super-healthful" olive oil -- the omega-9 called oleic acid -- for its ...

If you’re getting information online or from social media, Consumer Reports says make sure those sources are credible. Look for experts who have an RD, an MD, or a PhD in medicine or nutrition and are ...

The perks of this ingredient on the skin are largely thanks to its chemical makeup: particularly its high concentration of ...

A new study has found that linoleic acid, a common fat found in seed oils like soybean and safflower oil, can increase the ...

Batana oil is full of nutrients that can help moisturise the heck out of your hair and skin. “It’s rich in fatty acids like ...

Patients with milk or egg allergies as well as those with milk or egg and nut allergies show nutrient intakes distinct from with peers with no allergies.

Researchers investigated the modulatory role of food compounds on disease activity among individuals with IBD.

“Our research found that people with higher levels of linoleic acid in their blood had lower levels of risk markers for heart ...