The latest social media wellness craze is here, and it’s called “sexy water.” The concept? Start your day with a big, ...

Vitamin C plays a vital role in the health of your eyes, heart, immune system and more. A ½-cup serving of cooked broccoli provides more than 50% of your daily vitamin C needs. Broccoli can be ...

Abstract The degradation kinetics of vitamin C in different citrus juice types (tangerine, grapefruit, orange and lime) were investigated during four hours storage at temperatures of 4 and 25°C under ...

Vitamin C and D supplements are generally safe to take together. Taking both supplements may also enhance health benefits, such as immune function.

You can enhance your vitamin C intake and strengthen your immune system with fruits such as star fruits, pears, limes, oranges, and watermelons.

We tested more than 30 vitamin C products touting sky-high claims. Our top picks live up to their hype.

People want glowing and youthful skin. While they spend a lot on expensive products and treatments, eating foods rich in vitamin C helps improve skin health and increase collagen naturally.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a list of those with the highest levels.

Along with improving your immune system and promoting collagen production, the vitamin C found in citrus fruits like limes "helps improve the absorption of plant-based (non-heme) iron," says Messer.