Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

The calorie difference between avocado and guacamole can also depend on how they are prepared and what is added to guacamole ...

According to Dimple's post, fruits are considered sattvic foods that balance the doshas and nourish the digestive fire (Agni) ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Doctors Are Begging You To Avoid Grapefruit if You Take These Common Medications originally appeared on Parade.

Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s tips for living your ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

While summer comes but once a year, these radiant yellow beauties will keep you basking in serotonin-boosting splendor no ...

When you come home in the evening with a growling stomach, motivation is usually at rock bottom. You don't feel like standing ...

The first one he made was the Gatekeeper, which uses sea buckthorn. The berry is native to Eastern Europe and Asia and has a ...