Faith Kipyegon’s bid to become the first woman to run a mile in under four minutes — which she will attempt Thursday in Paris ...

A teenager is in intensive care after suffering severe injuries in the water off the coast of New Hampshire Monday afternoon.

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

It’s possible your dog isn’t too fond of physical contact, and your affectionate gestures may not be as well-received as you ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

An LED track. Super shoes. Thousands of tiny "aeronodes." Runner Faith Kipyegon is pulling out all the stops in her attempt ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

On an airport escalator, 37-year-old Jacob Adkisson felt tingling and numbness in his right leg. He figured he must have ...