Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your weight towards one side and lower your hips onto the floor, moving into the ...

A downhill mountain biker from New Zealand, Brook Macdonald is known for his never-say-die attitude and hard-charging style. Downhill is the Formula One of mountain biking. Every millisecond ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The hack squat machine is one of the most popular leg exercises around ... Very safe– if you fail while doing barbell front or back squats, there is a very real risk of getting crushed under a heavy ...

This area also includes cardio and fixed pin equipment, cable stations, and glute-focused machines, including the BootyBuilder V8 and a plate-loaded perfect squat machine. The free weights area ...

Front squats boost athletic performance by strengthening your quads, essential for jumping higher and running faster. See how front squats can improve your athleticism! Kyle Larson's attempt at ...

Goblet squats are a great way to front-load your squat. They encourage you to stand up straighter while keeping the upper back upright with your chest puffed out. Stand with your feet shoulder ...

BLAME IT ON comic books. Blame it on Calvin Klein billboards. Blame it on your Instagram algorithm. Abs are the most coveted muscle group among men—whether you’ve been training for years or ...

For those wanting to give weight training a whirl, a new dedicated strength room has opened in one of Canberra’s most sophisticated gyms. The brand new Strength Room at Hale Gym opened in March and ...