Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your ...

A downhill mountain biker from New Zealand, Brook Macdonald is known for his never-say-die attitude and hard-charging style. Downhill is the Formula One of mountain biking. Every millisecond ...