Discover how your diet affects hormones like insulin, cortisol and serotonin—and why balanced nutrition fuels clarity, mood ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

Leptin is produced by adipocytes in response to increased trigyceride storage, ... IV, IH), injected animals were periodically analyzed for food intake and body weight over a 12-week period .

In a world that often glorifies all-nighters and nonstop hustle, sleep is frequently undervalued. But as the research ...

The WL-resistant showed some significant improvements, with increased HDLc and decreased leptin and visceral fat.

When you’re well rested, your body efficiently uses insulin to move sugar out of your bloodstream and into your cells for ...

By now, surely there are few of us who don't know the meaning of the following three letters: UPF. They stand, of course, for ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

There’s no special “lupus diet” you need to follow — just work on building a balanced diet with healthy foods you enjoy. Eat a variety of healthy foods. Eating a variety of healthy foods can give your ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...

Rutgers scientists have uncovered a tug-of-war inside the brain between hunger and satiety, revealing two newly mapped neural ...

Top 10 Protein Foods. Here are our picks for the best ways to get the protein your body needs. Written by Kathleen M. Zelman, RD, LD, MPH.