Stick to a fasting diet, confining all meals between 8 a.m. and 8 p.m. What, you might ask, are we supposed to do then, if the idea is to optimize a diet in the name of our health so that we can ...

The Gi Diet is a realistic weight loss programme based on healthy eating where you don't have to cut out whole food groups. Here, we present four sample recipes to help you get started on the plan.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...