Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

They’re particularly interested in how the Indians’ health changes as they move away from their traditional diet and active lifestyle and begin trading forest goods for sugar, salt ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

Looking for potassium rich foods? A daily banana won’t quite cut your needs and keep your levels up. In fact, only 11% of our recommended intake can be derived from a single banana. Potassium supports ...

A well-balanced diet should contain approximately 20% to 35% of calories from fat. That looks like 15 to 25 grams of fat per meal, based on a 2,000-calorie diet. Fiber is an important nutrient to ...

Preventing obesity involves making healthy lifestyle choices every day. To prevent obesity, you need to stay active, follow a healthy diet, and get adequate sleep. Obesity prevention also involves ...

The working sample consisted of 1019 participants ... physical activity, Mediterranean diet adherence—model 2; hypertension, diabetes, hypercholesterolaemia, obesity—model 3). Assumption of ...

The casual offshoot of MICHELIN-starred NAE:UM also helmed by Chef Louis Han (the first Korean globally to receive the MICHELIN Guide Young Chef Award in 2022) expands its menu to offer new ...