Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

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Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Try this quick and easy recipe of crunchy onion coriander pakore, perfect for monsoons. Serve hot with chutney or ketchup!

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

Looking for a low-calorie breakfast? Sooji or rava idli is rich in fibre and antioxidants, which help keep you full for longer. Tap to read the high-protein millet idli recipe for weight loss.