Also, any diet plan that requires or heavily promotes supplementation is a red flag. If you feel drawn to the leptin diet, it may yield the results you’re hoping for, but ask yourself if it is ...

As with any weight loss plan, a person should approach the leptin diet with caution. The diet may be effective for some people, but it may not meet the nutritional demands of every person.

A new study of related African tribes has shown that people who eat lots of fish have lower leptin levels than those on a primarily vegetarian diet, independent of body fat. This finding may help ...

To see how else the keto diet can affect your period, we spoke to experts on the subject to help you understand what kind of impacts the low-carb and high-fat eating plan can have on your body.

The scientists first tested an ultra-low-calorie plan 2 days a week and found that it worked: The women lost weight and reduced levels of leptin and insulin; plus, they experienced a drop in ...

WebMD explains what the leptin hormone is, ... If you’ve ever been on a diet, ... Work with your doctor to come up with a weight loss plan that works for you. Sources Update History.

Cheating within a diet plan involves giving yourself planned permission to temporarily break strict diet rules. This article discusses cheat days and meals and whether to utilize them as a strategy.

Your levels of leptin (the hormone responsible for suppressing feelings of hunger) fall when you diet, and this can make it harder to resist eating. The theory goes that cheat days help keep your ...

Men on the vegetarian diet registered an average leptin of 11.2 ng/mL and for women it was 11.8. Somers and colleagues studied 300 people who ate diets rich in fish and 200 who ate vegetarian diets.

Sugar, fructose and vegetable oils are three of the most common additives to our diet that scramble our brain’s weight-control centre and signal to our brain to gain weight. Modern food contains ...