Also, any diet plan that requires or heavily promotes supplementation is a red flag. If you feel drawn to the leptin diet, it may yield the results you’re hoping for, but ask yourself if it is ...

Cheating within a diet plan involves giving yourself planned permission to temporarily break strict diet rules. This article discusses cheat days and meals and whether to utilize them as a strategy.

Can a cheat day help you stick to your diet? A cheat meal can be more of a psychological tool than a physical one. “Put simply, it’s something to look forward to”, says Laidler.

OBJECTIVE: A low-fat, high-carbohydrate diet (≤30% of total energy intake as fat) in conjunction with moderate intensity physical activity is widely recommended for weight maintenance and reduction.