Can a weekly injection really help you shed weight? Dermatologist Dr Nivedita Dadu says “yes” and shares how she lost 14 kgs ...

To naturally enhance weight loss, incorporating common kitchen ingredients into your daily black coffee can be effective.

What causes water weight? Water retention can be triggered by a variety of everyday habits and physiological changes. Here ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

There is always a lot of hype around the health benefits of detox water. According to experts, having water along with natural fruits, vegetables, a few herbs, and spices not only elevates the taste ...

Despite iron-rich foods in Indian cuisine, deficiency remains common due to poor absorption. Cooking in iron cookware, ...